Barbell Military Press
Felt heavy at 175 initially but I just need to find my body position. Far from my max on this move, feels good to work the groove. I powered through the sticking point, taking the 'shove' concept on the speed day and driving the bar. I am certain the addition of the dips/muscles ups will have a good carryover.
Weighted Pull-up, Dead hang tactical
lacked a little power here today. Need to keep up the volume on these. First sets were good, last set a struggle.
Went deep, shoulder below top of ring mimicing the transition of the Muscle Up and practicing the drive while keeping the elbows in tight and externally rotating as I pressed out fo the dip. These were excellent and the depth requires a serious strength and focus
Muscle Up Transition
varied the body position and height of the rings as the reps progressed. Practiced singles at each height, hitting 3 at the final position. Not so concerned with rep count more so with technique and quality practice. I believe it was 10 reps total, possibly 12.
Toes 2 Bar (max reps for 1 set), kipping
Ran short on time so finished here.
30 Minutes Yoga Practice