So meet with Carl and we focused on the linear part of the program
Dynamics
Ladders (this is just awesome and so tough at the same time but I am definitely improving)
Sprints
Resisted
Overspeed
30 meter sprints
Great day and I can feel the progress and just the better coordination
2 comments:
Love the sprints Joe. Do I see a possible 4 x 100 meter relay in next year?
I am down!
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