Squats and deadlifts. 2 of the best exercises for developing whole body strength. Over the next 4 weeks and beyond I want to incorporate them. It seems with my approach to 'resistance training' that these are just perfect in my plans. At this point I am just continuing to develop and improve technique and form. I am hesitant to develop a strict program because I will be gone traveling for 3 weeks and the gym will not an option where I am at, just body weight and my yoga practice. So, I have 4 weeks to train and keep improving
Very happy with the numbers and these felt strong. I know I have a long ways to go but this gives me a good base number to work off over the next few weeks
Another strong lift and number. Of course no where near my TSC lift numbers but it has been since about that time I since I have done this move and after the squats this feels great.