Workouts

Kettlebells & weight training:
Squats
225/5x3

Bench Press
185/5x5

Ring Pull-ups
8, 6x3

Press
40kg/3/3x5

2 hand swing
40/15x5

Deadlift
315/1x10

Chin-ups
12kg/5x5

2 Mountain Bike Rides
2 hours in Morro Bay
45 Minutes in Palo Alto at Arastradero

Yoga
1 full 90 minutes at Darshana with Catherine, Iyengar
1 hour home session
2 Sunrise Sun Salutation mornings
2, 30 minute home sessions

Fathers Day:
18 holes in Santa Cruz at De Laveaga

A great week of working out and enjoying life. I feel great and in fact my best and it does just get better. :-)