workouts over the past 3 days

Recent workouts

Kettlebells (top end work numbers)
Military Press
97lb/2/2x3

Pull-ups
5x8

Snatch
40/5/5x3
97lb/1/1x1 (PR)

1 arm swing
40/5/5x5 (focused on technique: hip snap, shoulder position, linkage)

Again, focused on Strength Training with the bells.


Mountain Bike
45 minute ride

Yoga
30 minutes x2