Weeks Workouts

Mountain Bike Monday
First day back after a good 2 day rest. Definitely a bit rusty today but still was able to get a good 45 minute ride with a serious climb that burned up the lungs and had me seeing a lot of moving objects or at least that is how they appeared too me :-)

First ride of the year at Fremont Older and brings back great memories. I used to run these same trails, but faster. We never rode much unless it was a brick training day otherwise this was mainl a serious trail run, but it sufficed yesterday for a good ride.

Tuesday
90 minute Iyengar at Willow Glen Yoga with Yogi Kent.

What a great yoga class, I feel so much stronger after the class and equipped with more wisdom thanks to kents help.

Kettlebells
Clean, Squat Press
32/5/5x5

Pull-ups
6x5

Thursday
90 minute Iyengar at Willow Glen Yoga with Yogi Kent.

Weights:
Bench Press
225/3x3

Chin-ups
8x5

Friday:
Kettlebells:
Snatch
24/10/10x8

1 minute intervals: 10 left rest, 10 right rest for 16 minutes

Run
30 minutes

Saturday:
Yoga: 45 minutes of self practice