Saturday, January 07, 2006

Friday at Girya

Clean and Press
24/5x5

mixed with

Weighted Pull-ups
16k/3x5

Overhead Squat
12k/3x1
16k/4x1
16k/5x3

Snatch
24/6x5

mixed with

Weighted Ball Crunch
12k/5x1
16/5x4


Great overall day, got done in 35 to 40 minutes!
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