Wednesday, January 18, 2006

Wed at Girya

time constraint day. I had a plan but a client filled the slot so had to train at
7pm, tough after a long day of training but I pushed and finished in 25 mins

Clean and Jerk
16k/5x2 w-up
32/5x5 mixed with body weight pullups


used minimal rest between exercises but felt strong and my wind held up.

2 arm swings
43.5 kg/10x5

Good squat style with a powerful snap and limited rest 30 to 45 seconds. Felt really strong just tired from the day so pushed only so much....Friday is a big day!

No comments: