Clean and Jerk
These felt awesome...
took it easier on the last three sets due to bicep
2kb Front Squat mixed with Hang knees Raise
2 Hand swings for power
40/10x4 (those hammies were kicking)
Awesome day, felt great and just motivated. Rif has been pushing me and I hope in return I am pushing him.
Bodywork and stretched at Girya