Wednesday, January 25, 2006

Wed, 1/25 at Stones

Great day, just jazzed up and ready to work

Clean and Jerk
16/5x1
24/5x1
28/5x1
32/5x2
40/3x1 PR
40/2x1

These felt awesome...

Pull-ups (bodyweight)
10, 10 , 7, 5, 6
took it easier on the last three sets due to bicep

2kb Front Squat mixed with Hang knees Raise
24/8x5

HKR
5x5

2 Hand swings for power
28k/15x1
40/10x4 (those hammies were kicking)

Awesome day, felt great and just motivated. Rif has been pushing me and I hope in return I am pushing him.

Bodywork and stretched at Girya

2 comments:

The Dymmel said...

Thanks for the compliments on my training. I'm struggling to stay consistent with everything going on.

You, on the other hand, have been unleashed! You're doing heaps of work! That's awesome.

Joefitness said...

thanks bro...I know you will be there with me once you settle in NC! You are a stellar athlete....PS Rif mentioned you should do more powere breathing crunches to build your abdominal wall