Friday, January 20, 2006

Friday at Girya..light day

Turkish Get-up
16kg/5x1 lunge style
16kg/5x1 overhead squat

did continous for 4 minutes...felt great

Pistols
2x5/leg
counterbalance with 8 kg....left is not as strong as right leg

Windmill
24kg/5x2

Push-ups
25x2

Big day tomorrow, so just a light day...feel the body, practice movements, principles

Also had my first Chiro/myofascial appointment with Dr. Elle Salko. She is young but talented and I plan to go back once a month for body management. Very nice to work with her

Tomorrow Stones

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