Practicing what I preach in classes, etc
1 arm swing/snatch/clean/squat/press
16/5x2
24/5x1
Mixed with BW Chin-up
5x3
Snatch
24/6x3
mixed with Seesaw Press
24/6 (per side) x3
and mixed with BW Pull-up
5x2
Just a practice day...feeling things out. Ready to roll out the official TSC plan.
1 comment:
so if you do one swing, one clean, one squat and one press thats five reps per side. so ten reps per REP and you did 5 REPS per arm or 50 reps/move. not bad. now add in another set of two!
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