Friday

Windmill
16/5x1
24/5x1
32/5x3

Felt really strong. I have not done this move for some time, especially with any significant weight

Military Press
24/5x1
32/4x4

Again felt strong/confident. Really need to engage the complete body..ie. Linkage/tension, makes a big difference

Pull-up
5x5 BW

Still a little under the weather so cutting it short...more work Saturday