Friday, January 06, 2006


Active Recovery and Rehab

Windmills (focus on tension and linkage, stretch and stability)

Arm Bar (love this one)

Pistols (light day)

Foam Roller
Quads, IT, Hamstrings, Glutes, Erectors, and Teres.

Relax into stretch
Hip flexors, hamstrings, lats

Nice and simple recovery workout.

One thing I realize is just how important it is too root, breathe deep creating core tension and corkscrew your foot for the pistol. It makes the exercise easier.

Also, I just love the windmills. If I load my hip well and root my leg to the ground I can get a tremendous stretch and great range of motion...awesome!

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