Monday, January 30, 2006

TSC training at Stones

Deadlift
310/1x12

Felt strong used a good overhand grip which made it more challenging to engage, but my last few reps were the best...have to go barefoot, allows me to engage my heels

Snatch

24/15x1 (switch every 5) Excellent!
24/10x3 (switch every 5) strong and conditoning feels good...start right side
24/9x1 (switch every 3)
24/10x1 Last set, sprint set! This was great and feel real good

My conditioning is up and my low back was not an issue today! Using more legs/quads, especially after doing the deadlift.

Pull-up (1 max rep set to Grease the Groove)
15...this is nice, I should be able to get to 25 ;-)

Awesome day, just feel strong and well conditioned in general. My Warrior Diet is going well and my mass is up, body fat down...holding steady at 168

2 comments:

The Dymmel said...

It still kills me that you are that light!

Everything looks like a good plan.

Question. Is that first set of snatches 15 on each side? Hard to tell if it's 15+15 or just 15 total.

Joefitness said...

Each side bro, thanks for the feedback, your presence in the area is going to be missed