New Workout Plan

Monday TSC day at Stones
Deadlift
Snatch (24kg) Reps
Pull-up (Max # day, 1 set)
Ball Crunch

Tuesday (rehab)
Windmill or Arm Bar
Pistols

Wed
Pull-ups (grease the groove) Bodyweight Reps

Thursday
Military Press (One, 2 bell, or seesaw )
1 arm swing or DARC (Conditioning) 10 minutes worth
Turkish Get-up (Overhead Squat Style)
Renegade Rows

Friday
Rest

SaturdayCleand and Jerks
Weighted Pull-ups
Snatch (heavy, low volume)