+10k/3x1 (total of 358)
Felt strong and really got the slack out today. Everything is starting to connect...can/will only get better!
Clean and Jerk
Clean and Jerk Lt to transfer to CJ Rt, transfer..etc.
Rif is right, a different fatigue level but felt darn good and got the heart rate up. Almost forgot that I had the 32kg in my hands...last set really flowed!
2 hand swing
32/10, 15, 20
40/10, 15, 20
another strong performance....my legs were really coordinated felt the hammies, quads, glutes and abs/core really work together, which made the movement easier. Focused breathing is a big difference, helps manage the fatigue!
My abs/core and legs feel fatigued but I will be ready to hit it again on Wednesday
Great day at Stones, one of my best workouts. I was really focused and felt really strong. Still need to get my conditioning up, but it is on the rise.