40 kilos

Well, Rif is just back from RKC Level 2 and that being said we had discussed skipping today and working out with our Deadlift Routine on Wed. Therefore I still wanted to emphasize strength today and that is why today is the 40 kilos day

Snatch
40/3/3x3

These were tough since I have not touched the 40kg for snatch since late march. But each set got progressively easier and I did the drop to the shoulder for the downward motion. Sure make you feel manly, strong...lol

Press
40/5/5x1
40/4/4x1
40/3/3x1

Grunted and groaned through the first set but feel good overhead with this weight

Pistol
40/1/1x2

Pooped out. Enough grunting and groaning

Pull-ups
55/3x4