A good day

Morning started off at the Foothill College track/field with a great kettlebell workout.

Swings (1 arm)
32/5/5/5/5
32/5/5/5/5/5/5
32/8/8/8/8
32/10/10/10/10
32/10/10/10/10

Burnt on the swings, my hammies and glutes are just roasted from the week.

Press
32/5/5x2
32/7/7x2

Been 2 weeks since I crashed last week before my presses

Bottoms Up Cleans
24/3/3x3

Just for fun

Push-ups
20x5

Pull-ups
13
15


Then spent the afternoon on the Golf Course for Pops Day. Been over 8 months since my last swing but I did well and finished my last 4 holes, birdie, par, bogey, bogey with opps for a birdie and a par. Plus just had a blast playing with my pops and bro-in law.