Simple workout daybut intense and challenging
Presses
40/3/3x3
These went up the "easiest" ever. I really felt strong and am getting the feel of the move with the 40
Swings (1 arm)
40/10/10x5
Wanted to do an overload on the swings. My left felt stronger than my right side but I felt good. Boy, the hammies and glutes work hard in this move
Pull-ups
10x3
Nice work and 10 is becoming easiest!
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