Thursday, June 21, 2007

Snatches

Ok, this is a little frustrating for me right now. Still working on my groove which is being affected by my hands, especially on my right side and my shoulder is sore from today which sucks. So, the plan was to switch every 3 reps for as many sets as possible with the 32kg and then do the same thing with 2 and then 1. However after the first 3 and 3 round I made a change since the change seemed to be affecting my grip on the bell since the chalk was wearing off etc

Snatch
32/3/3/3/3x2
32/3/3/3/3/3/3/3/3/3/3 (15/arm)
32/15/15x1
32/12/12x1

This was much better than I thought. I can handle the reps especially in a descending fashion. I will figure this thing out, just part of the process

Pull-ups
1 set of 15

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