Saturday, June 02, 2007

Friday and Saturdays Workouts

Friday Bulldog day

Presses
40/3/3x5

Pistols
40/1/1x3

Pull-ups
13
9
8
13


Saturday
1 arm swing
32/10/10
32/15/15
32/20/20
32/20/20
32/15/15
32/10/10

Guard Pressand Pull-up superset
24/15/15x3

Pull-up
8x4
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