! arm swing

Swings galore! This seems to be my big thing these days and man on man do they work.

1 Arm swing
32/10/10
32/15/15
32/20/20
32/25/25
32/10/10
32/15/15
32/20/20
32/25/25

total of 280 javascript:void(0)

Presses
32/8/8x3

Pull-ups
10x3


Mia did 2 hand swings with the 32kg and 24kg for 75 total reps. Great to see her strong, tough body at 115#s move that bell so well. PS this is only her 10th or so KB workout. Cannot wait to see what she can do if she really gets into the bells. This is more of a supplement to all her other fun training.