Wow, what a good day with the Deadlift. I love school, I am enjoying the progression, theory, approach and constant learning environment.
Deadlift
135/5
185/3
225/3
275/3
315/2
365/1
405/1
Worksets
440/1x4
Last set I struggled and Rif could see the fatigue.
387/1x3 (with 30 sec rest)
387/1x3 (with 30 sec rest)
These felt strong and powerful, moving the bar fast and with really good fundamentals
Pull-ups
45/4x5
I felt strong today and my body was in the groove
3 comments:
these were the best deads I have seen you do. the base level of strength is mixing with the increased techniques. good things are coming.
thx Rif, great coaching and a motivated/focused athlete produce potential great results
See you next Monday
PS: the girlfriends dad has "regional migrating osteoporosis"
Looks good Joe.
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