Friday, September 07, 2007

3 P's

A light version. Sticking to the plan just a little something today

Military Press


8, 5, 5

What can I say more than I can do light loads in terms of volume (weight, reps, sets, %) and this is a good version. As my friend Franz said this concept would make a great article and it is in fact a part of the RKC weekend in a challenge known as the Tame the Beast! Well, in February of 2008 I will do so here in San Jose and these little practice workouts help. Plus I love the combination with an upper body push/pull and a lower body push/pull (which truly is what the pistol is). I feel GOOD and that is a goal worthy of achieving

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