Well truth is it started long ago back on day 1 of the Kettlebells in december of 2004. Yesterday I did do
Singles, the deadlift approach or more appropriately the powerlifitng approach
Left side is shaky, right side is solid!
Today was the first big workout day. I just wanted to 'play' around and feel the 40kg in my hands. I figure the more I handle it, even on a low level the stronger and more 'comfortable' I will become. So, this was a step forward in that process.
Ok, this is a good start and great for the confidence. I choose to bring the bell to the shoulder after each snatch as I did not want to overload my body on the downswing. First things first, get comfortable with the bell overhead and solid! Right side is a little short of the lefts capabilities due to grip strength. Overall, 5 and 5 is near
No issues here, still just a great exercise. Cannot wait to do doubles.
Great and this was ass to the grass style. Again, right a little behind due to stabilizing the bell but no worries. 5 and 5 is near
Just playing around here. stabilized on a 24kg and really focused on minimal rotation as I pulled to fully engage the core! Mission successful
Crunch and Toe Touch
Seated Rotation (modified hot potato)
25 minutes of good yoga!
Heart was pumping, muscles working, sweat beading sounds like a great workout! A new path along my journey begins in my continued evolution! I look forward to all that lies in front of me and thank you for joining along with me as I take this path. Please feel free to contribute and much success on your journeys