Saturday, September 29, 2007

Saturday play date with the KBs


These were awesome, the best and most powerful, well balanced Pistols in a long time. Strong!

Squats (2kb: racked a 40 and 32kg, switching sides every other set)
3 reps x 4 total sets

Ass to the grass. I love squats. They are hard, require a great amount of tension when doing double racked front squats but they are rewarding. I feel a great amount of core action and I love having a healthy functioning body.


20 Minutes of Yoga

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