What more can I say than this was my day for my Tactical Strength Challenge!
Deadlift (rif knows better than I, I already forgot from all the lack of blood flow...lol)
This i know for a fact, 546 is my new PR and I love it. This too me and for me was the number I wanted the most, the deadlift. I have already accomplished (although outside of competition day) my snatch goal so this one was the big one and I nailed it! I am so proud of Rif and I for working together to get this number.
Pull-ups (with 10kg)
Snatch (32kg in 5 minutes)
disappointing but 2 PR's makes up for it. Keeping it all in true perspective I set out to accomplish a goal and as Rif said, there was a day, a time, a place and the rules in place and I went on this wonderful journey, learning and improving!
A big thank you to Rif and all those who shared theur support!
Great day at the gym, great workout!