The new plan is under way but still working out the kinks, meaning putting together the schedule and plan of attack. So, with that in mind I had a light day today in terms of total workload but a good workout regardless
Morning Yoga for 20 minutes with some joint mobility.
Rifstonian Institute for Higher Learning
Military Press
28/5/5 x5
Key point! Use the lats to pull the bell into the body and to launch the bell overhead and Tense the whole body!
Pull-ups (bodyweight, tactical style)
10x3
Normallly there will also be deadlifts on this day but next week will begin that process.
Feels good to be heading in a new direction and building off the last program! I want to capitalize on the strength gains and really improve my swings, pistols and presses as well as the snatch, deadlift and pull-up! Day 1 of this program of many!
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