Snatch
24/3/3x1
32/3/3x3
1 Arm Swing
24/8/8x1
32/8/8x3
Pull-up
10x1
Nice sweat and good to feel the weight in the hands. Tapering is no fun let me just say that. For me, I just really enjoy working out and doing movement so limited or restricted movement is boring. I will be ready come Saturday for a hard workout!
5 comments:
That workout is for weeklings. I could do that workout easily, and I'm puny. What the hell is the matter with you? I thought you were strong?
Just trying to get you steamed so you'll lift a ton on Saturday :)
Great effort, Joe! Geez, you've got a hell of a deadlift. I haven't seen all the results yet, but that's got to be way up there.
How'd you feel after those snatches?
the snatches left me with a lot to be desired since i got 90 in the training but after 2 PRs and the deadlift I am super stoked.
Great job yourself, I have been avoiding looking at the numbers since I wanted no advantages in any way or to cheat myself or anyone else!
I was hoping to get close to 100, but did not consider the pre-fatigue caused by the other two events. I never trained them all on the same day, so didn't know what to expect.
You must have used up your mojo on those awesome deadlifts.
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