The main goal is to begin working with the 40kg
New GOALS
Snatch: 40kg for 5 reps/side and 5 sets
Military Press: 40kg for 5 reps/side and 5 sets
Pistol: 40kg: for 5 reps/side 5 sets
Swings: 40kg for sets of 20 and 20 with 1 arm and a total of 5 sets or 200 1 arm swings/100/arm
Pull-up: 40kg for 5 reps in one set (total workout volume of 15/workout)
Deadlift: 600
Bodyfat 8%
Bodyweight: 165 to 168
Date to accomplsih by Feb RKC in San Jose (except deadlift, I will have to confer with Rif on this goal just to be sure, 50lbs is a lot as Rif would say)
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