Another day at Rifs, Geoff and my friend Tim Dymmel joined in for a workout session. Tim mimiced me for the most part which is great having another guy, who is strong, fit and gives you a little extra push. Plus, watching Geoff do his Olympics is inspiring and then there is the great Rif, enough said there.
Snatch
16/5/5x1
20/5/5x1
24/5/5x1
28/5/5x8 = 80
Getting this motion down much better, making it much easier on the hands. Unlike my friend Tim, who endedup with 4 tears....but given the fact that he has not snatched in quite some time I will give him a pass :-). Afterall with all my tears I have no room to talk...lol
Swings 1 arm
24/10/10x5
Ok not the big numbers, high intensity work but Iam very happy with these because I really want to hone my skills. I can always push myself, but honing the skills is a must
Really nice energy today and I thank Geoff and Tim for joining us at Rifs and of course Rif for opening his doors to all of us. What a great environment and wish we had some more days like these. I really feel that picking Geoffs brain would be a great experience and Tim pushing me and sharing his ideas would awesome
PS: Yesterday did a hour hike and 25 minutes of yoga
2 comments:
Sounds like it was a great meet up for the giants of northern california and north carolina!
rock on brother!
thanx Franz. Wish you Yoanna the best
Post a Comment