Been a bit busier than usual and this has affected my sleep and eats. A few more evening a day commitments than the norm so the affects on the sleep and foods have an effect on the recovery process.

KB Swings
1 arm Swings
24/10/10 (transferred back and forth 5 times each side) 100 total reps x1
24/10/10 (3 transfers) 60 total reps
24/10/10 (2 transfers) 40 total reps


YOGA
30 minute sun salutation practice with variations on the theme. Did not feel up to leading myself today so I followed a podcast workout.

Meditation
10 solid minutes of Meditation