Much different with the rings swaying a bit during the movement.
1 Arm Swing
not as many sets as hoped for but had a new client approach that distracted me from the finish of the swings. kept the reps low focusing on Power output and the snap as well as synchronicty of the move.
Ashtanga Based home practice
Iyengar Based Home Practice
The key with these workouts is to work on sequencing and postures. I working on my plans on how to put together classes.