Workouts Part 2 for the week

KETTLEBELLS
Squat thruster
40/3/3x5

Pull-ups (rings)
8x4

Much different with the rings swaying a bit during the movement.

1 Arm Swing
24/10/10x5

not as many sets as hoped for but had a new client approach that distracted me from the finish of the swings. kept the reps low focusing on Power output and the snap as well as synchronicty of the move.

FRIDAY PLANS
Pull-ups
10x4

Snatch
24/20/20x4


YOGA
Ashtanga Based home practice
Iyengar Based Home Practice

The key with these workouts is to work on sequencing and postures. I working on my plans on how to put together classes.