After a great couple of workouts yesterday, and just a kick arse Ashtanga Yoga Class today was a solo KB Day. I did a bit of yoga but not my usual type self guided practice partly because I had little time due to multiple clients and a family engagement plus a 4:40 wake up call for work.
Squat Thruster and Pull-up Combo
ST 32kg/5 reps LT
ST 32kg/5 reps RT
Did this for 5 rounds
Squat Thrust 32/5/5x5 (25/reps/arm and a total of 50 reps)
Pull-Ups 5x10 (50 total reps)