Saturday, April 06, 2013

Heavy Snatch

Week 3 of 3 bell wave. Big week, heaviest bell Of rotation.


Certainly noticed a L to R difference. Left feels strong and powerful, right is a bit less certain and is related to my grip strength. It's a big heavy bell with a massive force curve. I felt strong both sides just need more practice and work. Crawl before you walk and crawl it is.

I have a lot of work to do in the weight range between the 32, 36, & 40kg. It's a process and more important a practice. I am sure through time and continued intelligent application this will get easier. In large part my overall strength and competency will increase due to intelligent repetition

Clubbells Mills

Numbers are pretty close. Since this is new focused on the technique. Really enjoyed the work and as a Rif said, this truly puts a great demand on the body in all sorts or different vectors. Yet another great move.

Parallette Push-ups

Building strength in more of planche simulated position. Working on creating full body linkage which puts way more demand on the body.

Overall feel really good!


Mark Reifkind said...

Lol, I wish I could "crawl" snatching the 36 kg bell! well done man, very strong today

Joe Sarti said...

Haha thx Rif. I am learning :)