Work, this is a day of work. Constantly moving and pushing.
Speed Press with purple mini
8 sets R, then L all on the 30 sec mark with pause in pack and explode thru.
JM press for triceps
This really crushed the long and medial head of tricep. First time and loved it. Need a break from ring dip and this has a more direct effect on tri
Front lever off floor:
Triples x 3
Hollow body rock: 15x3
Accessory. 3 sets
Rotator cuff doors, scarecrow, lateral and rear delt, bicep.