Heavy Snatch

Week 3 of 3 bell wave. Big week, heaviest bell Of rotation.

Snatch
36/3/3x8

Certainly noticed a L to R difference. Left feels strong and powerful, right is a bit less certain and is related to my grip strength. It's a big heavy bell with a massive force curve. I felt strong both sides just need more practice and work. Crawl before you walk and crawl it is.

I have a lot of work to do in the weight range between the 32, 36, & 40kg. It's a process and more important a practice. I am sure through time and continued intelligent application this will get easier. In large part my overall strength and competency will increase due to intelligent repetition


Clubbells Mills
10/8/8x2
15/8/8x2

Numbers are pretty close. Since this is new focused on the technique. Really enjoyed the work and as a Rif said, this truly puts a great demand on the body in all sorts or different vectors. Yet another great move.

Parallette Push-ups
10x4

Building strength in more of planche simulated position. Working on creating full body linkage which puts way more demand on the body.

Overall feel really good!