PR day everywhere
Left side was tough as evident in the first of the 2 vids. It did and did not get easier. This required some damn good effort. Could have done the 52kg at least for
Singles but....baby steps. It is coming!
Kettlebell lunge, doubles
First time and wow this kicks ass. Tough in part because first time but glad to add to cycle and support my pistol efforts. Next week single leg deadlift, then step ups. Time to change things a bit and build
Off the pistol base.
Double bent row
Great move and tough position but great movement.
Rif Power Swing (all PR)
These are AWESOME. I love the ability to set my position prior to each rep. Could feel the body load and explode. Put a big emphasis on keeping shins perpendicular and staying there throughout. This loads the hamstrings and gluteus making for a strong posterior chain and big explosion. Plus, allows me to train another position, very deadlift (more sumo)/power squat for my body. Since I am not currently utilitizing either move in my program, this will help build my strength, power, and speed within this particular position. I want to squat and deadliest once the gym opens, but I will talk with Rif first ;-)
Clubbell Gamma Cast
35/16 (8 each direction) x 2
Another PR and getting much better with this, although at this point I was pretty beat but I picked it, stayed focused and finished strong!
Hollow Body Rock
Ok, this position, yet again a common theme today is crucial. I am lordodic in my posture and including releasing my Psoas and rolling/stretching the erectors and QL. Strengthening my core through this position is key and will only help with levers, L-Sit, Toes2Bar, planche, pullups, dips, pushups and posture.