today I did a split workout. Since tomorrow is my big snatch day I thought I would do some other things I enjoy today
Morning
Mountain Bike...35 minutes or so
Now I only covered 4 miles but it was a good 2 mile climb with a lot more pitch. Plus I knew I was going for an evening workout and have a big day tomorrow. I just want my legs and lungs to get used to riding again plus any distance is good when I am on my bike on a beautiful day in the los gatos mountains, not much better than this.
Evening
Yoga (Vinyasa) 1.5 hours
Great class, great workout, strong balance and with the additional 30 minutes I did at 5:30 am of just focused stretching this was a nice way to finish a great day
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