taking Rifs advice I went for 1 minute work sets with 8 reps/side for as long as I could. Well, I mentally decided i was going to do this for 5 minutes.
So here is how it went down
32/8/8...36 seconds
32/8/8...34 seconds
32/8/8...32 seconds
32/8/8...36 seconds
32/8/8...32 seconds
total time: 4:32
total reps: 80
Goal for the contest achieved and I am 5 months from the date. time to readjust.
I will say the last set was poor form but I accomplished.
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