Another great day in the bay area so that means time to hit the mountains. Went out for a big ride today with some much more difficult pitch and a few different climbs and a extremely rewarding downhill. the ride took about 1 hour less than I thought which is a testament to my mental and physical strength and endurance. The downhill was a single track Rocky Ridge with quick turns, big rocks and a slim line. Awesome ride, and I was surprised with my technical downhill ability. Stayed on the bike and thank goodness for a great full suspension bike. I could have been faster but I was pleased!
Finished the evening session with some KBs
Windmill
24/5/5x1
32/5/5x1
40/5/5x1
Military Press
40/3/3x2
40/5/5x1
Did not want to over do it. Have a big Snatch session tomorrow and want to be ready
Feel no residuals from yesterday either, right load, right reps scheme
1 comment:
good work. the fact you didnt feel any residual from all those pulls is a great thing. good luck with the snatches today.
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