A light workout today in terms of number of exercises. My body just is not a big fan of volume based swings so I am working on building up work capacity!
Military Press
warm-up
24/3/3x1
32/3/3x1
Work
40/3/3x1
40/4/4x1
40/5/5x2
These are never easy with the bulldog in hand
2 hand swing
40/15x5
Awesome and my back handled the load well
DARC
32/50x1
Just felt that this was enough to walk away with feeling strong!
6 comments:
where are the snatches? I thought wednesday was snatch workout?
hand is still healing
gotcha. then it was a good workout :)
Friday! I will be on the snatches
joe,we should think about alternating the snatch workout with a similar rep scheme workout with swings with the 32 or 40kg bell. this will increase gpp and not tear up the hands. or add it in as another workout in the week.
I like that idea and I am going to try this today. Simply put I have had four weeks of escalating numbers and I think a strong swing workout will do me well. Lets try this for the next cycle and then think about making it an addition to the snatch workout....what do you think?
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