Pulls

Another great deadlift session today with Rif.

Todays Keys
Wedge (sink my hips lower)
Link
Big Breathe

135/1
185/2
225/2
275/2
315/2
365/1
405/1

427/1

438/1x6

Overall these were good. I completed the reps, safely and feel no residual fatigue. Although, I do realize thanks to Rif I need to work on Starting Strength. Once the bar starts moving I feel there is no stopping me. However, i need to get that initial pull strong.

Pull-ups
10kg/5x8

40 total reps and I could have done more. Think Lats first as a constant reminder!

Great workout!