Neurological efficieny and effectiveness. The foundation for movement?
Superset of weighted pull-ups and Presses
Strong first pulls and subsequent reps went well. Must engage the lats more effectively.
These felt like butter, just moved nice, fluid, effective and efficient motion. the submax efforts are truly paying high dividends as evident in my 40k press day.
378/1x10 (approx 30+ seconds rest between sets)
Really pulled these like I owned the bar. As Rif stated I had my best pull on my last pull, always a personal goal....finish strong, finish my best. The groove was solid and just need to 'lean back' to finish my pull. I was not finishing my hips well and the reason is due to a compensation I made for shrugging the bar. I overcompensated by not 'pulling my shoulders back' at the top of the move. Once this was situated I felt the groove come together.
Great workout. Nice progressive day and I feel like I could have done more, and that is always a good way to finish a strong, hard workout...like you have some left in the tank.