Tuesday, May 20, 2008

KBS and Yoga workouts

Monday: Kettlebell & Yoga
Snatch:40/3/3x4
1 Arm Swing: 40/5/5x3

Yoga: 30 minutes self practice

Tuesday:Kettlebell & Yoga
Military Press
32/5/5x1
40/3/3x2
48/3/3x1 Push Press
48/1/1x2 Strict Press

hour long self practice...more to come

2 comments:

Carl Sipes said...

Nice work with the heavy presses. It also looks like you are really dedicating the time and focus needed to keep progressing in your yoga practice. Great job!

Joe Sarti said...

thanks C, training is complimentary for me and all systems are going quite well