returned late last night from a little vacation getaway to Mexico. So I have been dormant to say the least over the past week and eager to workout. Today I wanted to make up for my Wed and Thurs workouts in a light manner
Pull-ups (hooked weight on feet)
BW/5x2
30lbs/5x1
55lbs/2x5
Bench Press
185/5x5
this was my schedule back off week so I did 77% of the load but with a good volume
Yoga, 30 minutes
Tomorrow I have Snatch and Pistol so a good first day back
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