Friday, January 11, 2008

Back at it

returned late last night from a little vacation getaway to Mexico. So I have been dormant to say the least over the past week and eager to workout. Today I wanted to make up for my Wed and Thurs workouts in a light manner

Pull-ups (hooked weight on feet)

Bench Press

this was my schedule back off week so I did 77% of the load but with a good volume

Yoga, 30 minutes

Tomorrow I have Snatch and Pistol so a good first day back

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