Week 3 of my bench press cycle. Today I increased my weight and decreased the reps here is how it went
Last week I did 225 for 5 triples. I felt strong with this weight and good form but along way to go yet. I am making progress and after the Feb RKC I will try to work with Rif again on my technique.
Rolling Tricep Extensions (Dicks) DB
Bicep Curl DB
30 minutes of Yoga