Pull-ups and Jerks

It sure feels good to be setting new marks on a regular basis as I continue to take small steps, one at a time forward with my training.

Pull-ups
bw/5
16/3
24/2x2
28/2
32/1

40/1x6
28/2x3

Tough pulling that 40kg over the bar consistently for the 6 singles. I have to make sure to get my stretch reflex to maximize my pull. Plus, put my hands a bit closer which optimized my leverage.

Jerks
28/3/3
32/5/5
40/3/3x5

PR for the jerk in weight today. Felt great but I could tell I had never jerked this weight before.


Great day as I head toward the pinnacle of this cycle. Looking back over the past months, years I feel strong about my progress.