Wednesday, January 02, 2008

Pull-ups and Jerks

Weighted pull-ups
32/1x8 sets

Strong singles with a very focused pull. Have to really focus on the lats and pulling myself in at the top end. Top end is the weak point of the lift.

Jerks
32/8/8x4

Down week, 80% of previous weeks total. Same reps/set and weight just a lesser total volume. Smooth

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