A great day to practice my yoga. One of my clients cancelled and the house was nice and quiet (nothing unusual) so I decided to do a strong and long yoga practice today. I choose to do a power yoga, vinyasa based flow practice through the guidance of Baron Baptiste who is a star in this form of Yoga. This form takes you through the vinyasa (down dog, to plank, to pushup, to up dog and into whatever move i.e. warrior 1, etc.) and the practice builds off of this. there are plenty of balancing postures, twists, forward and backbends, lunge movements, etc. to make your body feel alive and well. 75 minutes with a wonderful 5 minute Shivasana at the end to quiet your mind, body, spirit and warm down the practice.
I must admit I feel great and this after a big workout day yesterday. Now that I am done with my daily practice of yoga I can turn my attention to this wonderful evening and prepare for a great day and workout tomorrow.
10 singles with the 32kg for pistols
5 sets of triples with the 40kg for Snatch
and Yoga of course ;-)